Adults' Karate at Jinsendo...
Our Adults Karate program is designed to give an excellent overview of our training system regardless of your background or previous experience. Divided into Beginner, Intermediate and Advanced, all levels of interest are satisfied. Training menu runs on cycles where cluster of topics are matched to maximize learning in a safe, positive and motivating environment. This maintains high level of instructional quality by thoroughly covering each of wide range of subjects associated with Jinsendo Karate training. Here are just a few of the topics frequently addressed during class: core connection and strengthening, energy management and breathing techniques, flexibility and suppleness in movement, tournament competition, self-defense and Kata applications, and much more.
WHAT TO EXPECT IN A TYPICAL CLASS:
Dynamic warm-up and stretching
Basic karate techniques
Review of previous lesson
Introduction of new material
Stretching and/or cool-down.
Adult classes meet Monday-Thursday 7:00pm-8:30pm and Tuesdays & Thursdays 11:00am-12:30pm.